How to GIVE UP SMOKING Cigarettes – Kick the Habit Without Drugs Or Gum
With all the current negative press surrounding the blu cigarette in recent years, you can easily forget how convenient and practical this product really is. They are obtainable in a variety of different styles and packaging and also do not have the dangerous habit-forming chemicals that many traditional cigarettes do. There are a lot of advantages to be had for individuals who wish to stop smoking but are worried concerning the harmful effects that quitting can cause. The following article will look at what these products have to offer, and how they compare to conventional ways of helping smokers quit.
If you are thinking of trying to give up smoking using electronic cigarettes then the first thing that you ought to consider is whether you need to try the starter kit or the refill kit. The starter kit includes a battery, an electrical charger and a matching nicotine liquid that may be used to create your own private nicotine vapor. The nicotine liquid can be bought from worthwhile electronic cigarette supplier. It is important to note that this liquid cannot be mixed with any other liquid or powdered substance as it can be harmful to the health. The starter kit can be used indefinitely following the first few uses, but much like e-cigs, you must keep purchasing the refill liquid to ensure your success.
The refill kit on the other hand, allows you to use electric cigarettes in the same way as traditional cigarette cigarettes. You just replace the battery by wrapping just a little foil around the cell phone battery, and insert the liquid into the mouthpiece. To provide you with nicotine, the starter kit includes a match, lighter fluid and an electric supply cable. The electronic cigarette does not contain any tobacco and you may just keep replacing the liquids in the same way as you do with the starter kit.
To conclude, there are a lot of benefits to be gained by quitting smoking with e-cigs. Firstly, they are much more convenient than cigarettes for the reason that you never have to light a cigarette, or own it held in your hand, waiting to set off. Secondly, the nicotine patch can be an additional incentive. Smoking becomes an addiction that triggers cravings for cigarettes, so by replacing the nicotine with something more harmless, like a patch, you reduce the amount of nicotine intake and withdrawal symptoms that come with quitting smoking. Finally, you can find no litter of ash and carbon monoxide smoke to worry about either.
Should you be thinking about giving up smoking, the chances are that you have tried to kick the cigarette habit before, either through cold turkey, hypnosis, medication or gum and patches. Each one of these will require some commitment and discipline. Hypnosis can work very well, especially if you’re a heavy smoker. You must listen to a recorded message, usually in a soft, soothing voice, to get into the right mindset to have successful sessions. They are very effective when used in combination with stop smoking aids, including the nicotine patch or gum, which try to strengthen your will power preventing you from picking right up a cigarette.
Nicotine gum has shown to be an effective method, especially if you’ve got a craving for cigarettes but not a genuine nicotine addiction. This gum works by replacing the oral fixation for nicotine with an oral fixation for another substance, such as Listerine mouthwash. It also works well if you just want a small amount of smoke, instead of all the smoke. Since you only work with a small amount of smoke, you do not get just as much of the nasty nicotine into one’s body as you’ll a cigarette.
When you are trying to kick the cigarette habit, try to smoke less than normal cigarettes. You should reduce the level of nicotine intake, since smoking does not have any addictive properties. When you have already tried podsmall.com both methods, or for those who have tried smoking less than usual but have not seen great success, then it may be time to talk to your doctor about nicotine replacement therapy, which can include nicotine gum or other nicotine products. However, do remember to let your physician know if you are taking any kind of prescription drugs, such as blood thinners or antibiotics, because some medications can interact with the nicotine in cigarettes and make things worse.
For most people who successfully quit cigarettes, they are able to stop cold turkey. Therefore they quit cold turkey, minus the help of any medication or supplement. For some people this is easy, plus they can simply stop by likely to their local convenience store and picking up one of the numerous brands of cigarettes which are on the market at the moment. For others, it requires work and effort, nonetheless it can be done. With the proper plan, including both ways of quitting, it will be possible to quit cigarettes once and for all.